New to our Squad?
Try 2 Classes for $49
Grab the Varsity Welcome offer. You'll get $68 worth of signature training sessions and save almost $20 on your entry.
*offer ignites upon purchase, 14 day expiration, valid for new clients only.
We created two class styles because no two days feel the same.
Some days you want control and connection.
Other days you want power and push.
CORE STUDIES
A Modern Take on Classic Pilates
A traditional, form-forward reformer class—with a modern Varsity edge. Built for control, alignment, breath, and deep core connection, this class honors the fundamentals of Pilates while elevating them with fresh sequencing and contemporary flow.
50 minutes | Strength + Control | Modern Classical Flow
MAJOR MOVE
Our Signature Athletic Reformer Class
A full-body experience that blends the cardio power of the jumpboard with the precision strength of the reformer. Expect high energy, smart sequencing, and a workout that leaves you sweaty, sculpted, and completely dialed in.
50 minutes | Cardio + Strength | Music-forward
FAQs
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FAQs *
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No experience required.
Our instructors meet you where you are and offer cues and adjustments to help you move safely and confidently.
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Grip socks (required) for safety and hygiene
Water
Comfortable, form-fitting athletic clothing (or whatever you feel confident rocking)
All equipment and props are provided.
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We offer two signature formats designed for every member of our squad:
Core Studies
Our modern take on classical Pilates. This class blends traditional Pilates principles with contemporary movement for deep core strength, control, and alignment. Expect slow, intentional, strength-building work that leaves you feeling centered and strong.
Major Move (Jumpboard)
Our athletic, cardio-forward jumpboard class. This format pairs low-impact jumping with power-based reformer work for a fun, upbeat session that lifts your heart rate without stressing your joints.
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We recommend starting with Core Studies.
It introduces key Pilates principles, safe reformer setup, and movement patterns you'll use in every class. Once you feel comfortable, Major Move is a great next step.
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Yes. Both Core Studies and Major Move are all-levels and designed to support every member of our squad.
Instructors offer modifications, hands-on guidance, and progression options throughout class.
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Core Studies
Slow, controlled, technique-driven
Emphasis on form, stability, alignment, and core engagement
Inspired by classical Pilates with a modern twist
Ideal for beginners and anyone looking to build a strong foundation
Major Move
Faster-paced and more athletic
Incorporates jumpboard sequences for low-impact cardio
Higher heart rate + a sweatier session
Great for clients craving energy, power, and fun
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We have 11 reformers, which means small class sizes for personalized attention, customized coaching, and safe alignment for every squad member.
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Yes — with clearance from your healthcare provider.
Our instructors offer prenatal and injury-sensitive modifications.
Always let your instructor know before class so they can support you appropriately
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A great weekly training plan includes:
2–3 Core Studies for strength, stability, and alignment
1–2 Major Move classes for cardio and power
Our squad thrives with variety.
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Absolutely.
Core Studies builds the foundation; Major Move adds athletic conditioning. Together, they create a well-balanced training routine.
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Major Move includes jumping, but thanks to the reformer’s horizontal plane, it remains low-impact.
It’s joint-friendly while still delivering a strong cardio boost.
Meet You Where You Are.
Take You Where You Want to Go.
Every journey starts differently, and we’re here to meet you at every step.
New to reformer?
Returning after time away? Wanting to build strength with intention?
Begin with Core Studies—our modern take on the classic foundation—then grow into our more dynamic formats at your own pace